Pour Yourself a Cup of Coffee. Pull Up a Chair. Let’s Start Where You Are.

Like that first quiet sip in the morning, therapy can offer a moment to settle, to soften, and to reconnect with yourself. I offer therapy for individuals and couples looking to feel more connected - to themselves, to each other, and to what matters most.

A black-and-white illustrated portrait of a bearded man wearing glasses and a zipped-up sweater.

Welcome, I'm Dan Simon

Registered Psychotherapist, Qualifying • He/Him

Sometimes all we need is a quiet moment, a warm cup of coffee, and someone to talk with who truly listens.

I’m a therapist who helps people slow down, tune in, and reconnect, both with themselves and with the people who matter most. My approach is grounded in Emotionally Focused Therapy (EFT), a research-based modality that helps uncover the patterns that keep us stuck and strengthen the bonds that carry us forward.

Whether you’re navigating anxiety, trauma, ADHD, relationship challenges, or the everyday weight of being human, therapy with me is a place to feel seen, heard, and supported, without judgment.

This isn’t about fixing you. It’s about creating a space where you can ask honest questions, move at your own pace, and make meaningful changes. Whether you're coming in solo or with a partner, we’ll explore your story, your relationships, and the parts of you that are ready to grow.

Credentials & Training

Registered Psychotherapist (Qualifying) – College of Registered Psychotherapists of Ontario (CRPO)

Master of Arts, Counselling Psychology (MACP) Yorkville University, 2024

Additional training in Emotionally Focused Therapy (EFT), Narrative Therapy, and integrative, trauma-informed approaches

A steaming cup of coffee on a saucer with sugar cubes, coffee beans, and a small bag of sugar nearby, drawn in a monochrome sketch style.

My Approach

I like to think of therapy like being invited into someone’s backyard.

Some parts are carefully cultivated: garden beds full of effort and intention. Others might feel wild, neglected, or fenced off entirely. Together, we’ll explore the whole space: the places you’ve built up, the parts that feel stuck, and the patches that have gone unnoticed for years.

Maybe you’ve laid every stone in that patio by hand, not realizing how tired you’ve become from carrying the weight. Maybe the fence that once offered safety is now making it hard to breathe. Or maybe you’ve done everything you can to nurture growth, and still the grass refuses to take root in one stubborn corner, and you’re not sure why.

Therapy is the process of walking through that yard together, not with judgment, but with curiosity. I’m not here to redesign it for you. I’m here to help you notice what's been normalized, what's been covered up, and what’s ready to be tended to. Sometimes it’s about pulling weeds; sometimes it’s about discovering forgotten paths. And sometimes, it’s just about sitting in the middle of it all and asking, “What’s this trying to tell me?”

My work is rooted in Emotionally Focused Therapy (EFT), guided by principles from Narrative Therapy, Person-Centered Therapy, and parts work. I bring a steady, compassionate presence, and tailor my approach to meet you where you are, with curiosity, care, and a commitment to what matters most to you.

Who I Work With

I work with adults (18+) as individuals and couples, offering support with:

Couples Therapy

Rebuilding trust and emotional intimacy
Breaking out of conflict cycles
Improving communication and closeness
Navigating life transitions together

Individual Therapy

Anxiety, stress, and burnout
ADHD – working with overwhelm, shame, executive function struggles, and self-understanding
Men’s issues – exploring identity, emotional expression, self-worth, and relational challenges
Trauma and PTSD – gently exploring past wounds in a safe, contained space
Life transitions and identity work
Relationship issues, grief, self-esteem, and emotional regulation

If you're looking for a place that feels steady and safe, where you can unpack what’s going on without judgment, I’d be honoured to walk alongside you.

How to Book

I offer virtual therapy throughout Ontario, as well as in-person therapy in Durham Region and Muskoka. Please see below for more information about my current practice locations. You can book a free, 30-minute online meet and greet (connection call) through either location to explore what therapy might look like.